Παρασκευή, 30 Δεκεμβρίου 2011

10 actions for a happier 2012


 -Let your family and friends know how much they mean to you
-Find ways to make exercise fun and sociable
-Do extra acts of kindness to help others
-Get outside and enjoy the natural world together
-Spend more time getting to know your neighbours
-Take time each day to be 'mindful' and notice how you're feeling
-Change something that's been making you or others unhappy
-Support a good cause you feel passionate about
-Try something new that puts you outside your comfort zone
-Write down three good things that happen each day